Day 59
Morning weigh in is on the board. John’s day 59 video and journal land later today.
A doctor supervised water fast · 45 days · now the refeed
DAY 59 OF NINETY
John is 56. He water fasted for 45 days, August 1 to September 14, under a physician with monthly bloodwork, filmed every day. Then he got sick and called it. Now he is refeeding on camera and every number is still public.
190.2 LB
Day 59 weigh in
−38.4 LB
Since day 1
228.6 LB
Day 1 · Aug 1
● DAY WEIGH IN LANDS THIS MORNING
Latest from the fast
All days →The guides
All guides →Evergreen answers to what people search, each one written from days John has actually lived, with the photos and numbers behind every claim.
GUIDE Water Fasting. What It Is, What Happens and What One Measured Fast Really Shows GUIDE Water Fast Results. Every Milestone From One Measured 90 Day Fast GUIDE 10 Day Water Fast. Real Results, What Happens Each Day and One Measured Ten Days GUIDE The Stages of a Water Fast. The Real Timeline, Hour by Hour and Day by Day
The rules of this fast
01 · THE PROTOCOL
Water and electrolytes only for 45 days. No food, no juice, no broth. On day 45 the body said stop and the supervised refeed began.
02 · THE SUPERVISION
A physician holds the stop button. Baseline labs drawn before Day 1, tested again monthly. If the bloodwork says stop, the fast stops.
03 · THE RECEIPTS
Every number is public. Daily weights, lab results, the rough days. Posted whether they look good or not.
The fasting journal
All articles →Each article answers what people ask about that exact day of fasting, published on the day John lives it.
Don't miss a day
One short video every day through day 90, fast and refeed. Pick your platform, or get John's note by email.