THE 90-DAY FAST Follow DAY 59/90
UPDATE The water fast ended on day 45 (Sep 14). John got sick, called it and is now refeeding under his doctor. The 90 day journal continues. Read why →

Daily note · September 28, 2026

DAY 59 / 90

190.2 LB
Morning weight
−38.4 LB
Since day 1
31.7%
Body fat

Morning weigh in is on the board. John’s day 59 video and journal land later today.

AUG 1 · WATER DAY 45 · WATER FAST ENDED SEP 14 DAY 90 · OCT 29 · REFEED