DAY 56 / 90

My weight change is 42.1 pounds in 56 days. Today is day 56 of the 90 day water fast. Today’s weight change is 0.9 pounds. We started at 228 pounds and now we are at 186.5 pounds.

How do I feel? I feel good. I feel great. First of all, happy Friday to everyone. We made it to another weekend. So enjoy your weekend.

At this point I fluctuate in weight. I go up half a pound and I come down half a pound. I would consider my weight right now stable in that it is not going to fluctuate too much. It is just going to be an everyday kind of occurrence. So that is expected.

I know that one of the issues that people talk about is okay, well now you lost all this weight and now you are going to get it all back. Not true. The 40 pounds that I lost has to do with visceral fat. That takes months. That takes years to build back up.

And if I want to build it up faster we are talking about eating pizza three or four times a day. Which I do not want to do. Chips, sodas, fruit drinks, burgers, things like that. I do not have that in my plans.

So what do I plan to do? My overall goal is to be more healthier. And how am I going to do this? What does that mean? So just a couple of parameters.

One, I do want to eventually get down to 150 pounds. That is what the scales are showing. That is where I want to be. We are going to try and accomplish that in 2027 and we are going to do it in steps. We are going to create new habits to promote certain things.

To me a healthier person is a person that stays away from illnesses, to the extent that you can. It is a person that is strong and also flexible with regard to food. We are also talking about maintaining mental clarity, because I want to make sure that I can remember things. Not just now but as long as I possibly can.

And the main goal here that is going to help everything is to continue burning visceral fat while I am eating. So I am really taking a heavy look at that. Minor changes that I would have to make. Nothing epic. Just things that are going to help. I will be happy to point them out once I figure out exactly what that is going to look like.

That being said, I am going to let you guys go. Enjoy your Friday and the beginning of the weekend. Cheers.