DAY 55 / 90

My weight change is 41.2 pounds in 55 days. Today is day 55 of the 90 day water fast. Today’s change is 0.1 pound. We started at 228 pounds and now we are at 187.4 pounds.

How do I feel? I feel good. These broths that I have on a daily basis are really great. So I am feeling really good.

Just as a point of interest, I am having one broth a day, which is a beef broth with soft vegetables. That seems to keep me going for the rest of the day. And I am full, so everything is working out fine.

Typically I have the broth in the middle of the day, sometimes anywhere between 12 o’clock in the afternoon to about three o’clock. Then I do not eat anything else the rest of the day.

One of my DMs asked me what happened to the 90 day water fast. Just a little recap. We went 45 days on it and then I had some stomach issues, some nausea. And I got sick and it was uncontrollable. So then I decided to stop that. I listened to my body and started having broth right away.

So that kind of stopped the water fast. But we still continue with the refeeding stage, which at this point we are at week two of. By next week again we are gonna have some protein and after that we will introduce a little bit of carbs.

That being said, I am gonna let you guys go. Have a good day. Cheers.