DAY 48 / 90

My weight change is 49.6 pounds in 48 days. Today is day 48 of the 90 day water fast. My weight change for today is 0.7 pounds up. We started at 228 pounds and now we are at 179 pounds.

How do I feel? I feel good. I feel fine.

Today is also the third day I have been taking beef broth. It has been doing me a lot of good. It stabilized my stomach. I am not nauseous. I am not feeling queasy or anything like that. It has done a really nice job.

You can also tell that the broth has changed my ketone reading down to 0.5. Hardly traceable. Very little ketones left inside me at this point. That is as expected. So that is fine.

At this point I am taking a small bowl of beef broth. I went from half a bowl to a full small bowl. I am doing that once a day and that is pretty much all I need. I am letting it work inside me. This will continue for about a week. I do not expect to change until maybe after the weekend. Then we will start putting some soft vegetables in there and see how that goes.

The funny thing is that I feel normalized. I feel like I can eat a full dinner and stuff like that. But you do not want to do that. What will happen is you fill up with gases. You will have cramps at night. You will not be able to sleep. All kinds of bad things will happen. So just stay the course and you will be fine. That is the way I am doing it.

My timing on the food is basically once a day. I have one broth a day. In the morning I also feel like having a little bit of juice because I wake up a little bit hungry. About a quarter of cranberry juice and I dilute it with water three quarters of the way. That is basically it. I am having some now actually.

That being said, I am gonna let you guys go. Have a good day and I will see you next time. Cheers.