Daily note · August 6, 2026
DAY 6 / 90
214 LB
Morning weight
−14.6 LB
Since day 1
38.3%
Body fat
I lost 14 pounds in six days. The scale said 214.0 this morning, another 2 pounds down. We started at 228 and now we are at 214.
I feel good, lots of energy. I did have cramping in my legs, which tells me I was a little dehydrated and a little bit of diarrhea, which is my gut cleaning itself out. Expected. A few DMs asked how much water I drink. Somewhere between half a gallon and a gallon a day.
Day 6 done. Cheers.