THE 90-DAY FAST Follow DAY 59/90
UPDATE The water fast ended on day 45 (Sep 14). John got sick, called it and is now refeeding under his doctor. The 90 day journal continues. Read why →

Daily note · September 11, 2026

DAY 42 / 90

181.6 LB
Morning weight
−47 LB
Since day 1
29.4%
Body fat

My weight change is 47 pounds in 42 days. Today is day 42 of the 90 day water fast. My weight change today was 0.9 pounds. We started at 228 pounds and now we are at 181.6 pounds.

How do I feel? I feel good. I feel fine. No issues.

First of all, happy Friday to everybody. Started the weekend, so enjoy it.

I would like to talk a little bit about electrolytes. So a funny thing happened. I felt kind of sluggish or what have you. I said, oh, let me take some electrolytes. And I did. Took some yesterday. Took some actually a little bit the day before. Then my stomach started feeling a little queasy. Took some more yesterday and then it just got worse, you know. I think what is causing my uneasiness with my stomach are the electrolytes.

So going forward, I am not gonna be using electrolytes. I am just gonna stay away from them. Try to do something else, I guess. We will figure it out. But you know, you gotta listen to your body. So that is my message for you today.

Enjoy your weekend. That being said, I am gonna let you guys go. Have fun and I will see you next time. Cheers.

TODAY'S ARTICLE Day 42. Quitting Electrolytes
AUG 1 · WATER DAY 45 · WATER FAST ENDED SEP 14 DAY 90 · OCT 29 · REFEED